Find the Right Therapy for You
Compassionate and evidence-based care to help you achieve your goals.
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Welcome to Our Therapy Treatment Services
At Reliant Psychiatry and Behavioural Health, we offer a range of therapy treatment options to help our clients address their mental health needs.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of therapy that focuses on the relationship between thoughts, emotions, and behaviors. It aims to help individuals identify and change negative or distorted thinking patterns that may be contributing to their distress. CBT is often used to treat conditions such as anxiety and depression.
Family therapy involves working with a therapist to address and resolve conflicts and other issues within a family system. It can be helpful for improving communication and strengthening relationships between family members.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a type of therapy that was originally developed to treat individuals with borderline personality disorder. It combines elements of CBT with mindfulness practices and emphasizes the importance of building a supportive therapeutic relationship. DBT can be used to treat a variety of mental health conditions, including mood disorders and substance abuse.
Group therapy involves meeting with a therapist and a small group of individuals who are facing similar issues. It can be a powerful tool for supporting individuals in their recovery and providing a sense of community and belonging.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is used to treat individuals who have experienced trauma. It involves the use of eye movements or other bilateral stimulation to help the brain process and heal from traumatic events. EMDR has been found to be effective in reducing the symptoms of post-traumatic stress disorder (PTSD).
Interpersonal Therapy (IPT)
Individual therapy involves meeting one-on-one with a therapist to work on personal issues and goals. It can be a helpful way for individuals to explore their thoughts, feelings, and behaviors in a safe and supportive environment.
How Therapy Can Help
Explore and understand their thoughts, feelings, and behaviors.
Develop coping strategies for managing difficult emotions and situations.
Improve communication and relationships with others.
Increase self-esteem and self-awareness.
Set and achieve personal goals.