Dialectical Behavior Therapy (DBT) merges the principles of cognitive behavioral therapy with mindfulness practices. This approach is designed to assist in regulating emotions, improving interpersonal relationships, and managing stress. Its primary goals include fostering emotional stability, self-acceptance, and the development of robust coping mechanisms.
DBT is especially helpful for those who experience intense emotions that impact their relationships and day-to-day life.
Dialectical behavior therapy in Mansfield & Grand Prairie, TX.
Understanding Dialectical Behavior Therapy
What to expect during a dialectical behavior therapy session
During your DBT sessions, your therapist may focus on the following skills:
Mindfulness:
Your therapist will guide you in techniques to remain anchored in the present, teaching you to observe your experiences objectively and without judgment. Gaining proficiency in mindfulness is vital for effectively utilizing the skills you learn in therapy.
Distress Tolerance:
Here, the focus is on learning to accept your current circumstances and emotional state instead of rushing to alter them. Your therapist will equip you with tangible coping strategies that can be applied in everyday life to alleviate emotional distress.
Emotion Regulation:
This part of therapy involves learning how to comprehend, accept, and control your emotions. Rather than suppressing your feelings, you'll learn how to acknowledge and manage them, ensuring they don't overpower you.
Interpersonal Effectiveness:
Your therapist will assist you in enhancing your communication and relational skills. This training aims to help you build and maintain healthy, positive relationships with others around you.
Benefits of DBT
DBT is beneficial for those who have difficulty regulating and developing skills for constructively managing distress. Some of the many benefits of DBT include:
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Becoming more self-aware and self-accepting
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Learning to manage difficult, intense emotions
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Improving communication skills
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Learning effective coping strategies
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Improving interpersonal relationships
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Reducing negative thought patterns and behaviors
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Developing better problem-solving skills
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Increasing motivation and focus
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Overall improved mental health
By learning the skills taught in DBT, individuals can gain a greater sense of control over their emotions, relationships, and lives.
Conditions DBT can help treat
DBT has been found to be an effective treatment for a number of mental health conditions, including:
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Depression
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Borderline Personality Disorder
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Post-Traumatic Stress Disorder (PTSD) and Trauma
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Self-harm
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Substance Abuse and Addiction
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Eating Disorders
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Bipolar Disorder
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Anxiety Disorders
At Reliant Family Psychiatry, discover the nurturing and supportive space of our Dialectical behavior therapy sessions. If you're dealing with issues like anxiety, depression, or similar challenges, these sessions offer the understanding and resources necessary for healing. Take the first step by finding Psychiatry near you, and start progressing towards your goals.